CrossFit is ‘n fiksheid, krag en kondisioneringsprogram wat geen gelyke het nie. Die program se gebalanseerde en holistiese benadering bou ‘n grondslag wat enigeen voorberei vir die uitdagings van die lewe en sport!

Daar is by my geen twyfel oor die waarde wat dit inhou vir enigeen wat bereid is om te werk en te leer nie. Enige persoon met ‘n passie vir gesondheid, fiksheid en beweging sal hier ‘n plek kan vind om dit te ontlont. Dit is my grootste begeerte om ‘n kultuur te help vestig waar gesondheid, fiksheid en uitnemendheid, in gemeenskap, in ‘n leefstyl saamgevleg word.



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  2. Ettienne says:

    WOW. ‘n Goed gebalanseerde Instrukteur met goed gebalanseerde Oefeninge, in een van die mooiste dele van ons land. Dis ‘n wenkombinasie vir sukses. Geniet die “Rol met die Reps”.

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